Individual Therapy

Individual therapy is one-on-one counselling. When a client comes to therapy it is because they notice areas in their life that they have an issue with, and are forming an idea about some type of change that they want. The therapy room is a forum to become clearer on your own position, and to explore your options.

There are many reasons individuals come to counselling. Many seek it out because they feel depressed or anxious, or they have lost someone or something important. Some people have experienced a life crisis such as job loss or a new health diagnosis. Many people have interpersonal challenges and want to talk confidentially about these, for example when one has doubts about one's relationships, is having a hard time being assertive, or is supporting someone with their own mental health. Particularly pressing for individuals can be the need to address a trauma such as a car accident, domestic violence, sexual assault, having been exposed  to war, or a home invasion. Other individuals seek out a counsellor because they have existential questions, issues of self-esteem or  want to live a more authentic life.

Whatever you concern, Individual Therapy is your opportunity to receive confidential personal support.