Mental Health Tools and Strategies

My favourite no cost resources

Learning Strategy for post-secondary students

Heidi Nygard                            [email protected]

Funding and sliding-scale available, email to enquire

Counsellor Directories

Mental Health and Addiction Services and Resources

If you have experienced a crime

Crisis Intervention and Suicide Prevention

 1-800-SUICIDE

 KUU-US Crisis Line Society, ADULTS: 250-723-4050  YOUTH: 250-723-2040 TOLL FREE: 1-800-588-8717 (Indigenous clients)

Child and Youth Mental Health

Chronic Illness Counselling

Neurodevelopmental Differences and Mental Wellness Counselling