A visual aid for breathwork

This is a visual aid for breathing in a relatively slow, easy fashion. Simply click on the image. The slight pause between inhale and exhale is helpful in slowing heart rate, which when elevated can contribute to anxiety. Visual aids can help when we are unable to focus and need an outside tool to help us ground. Your natural breath may be different than this breath, and given that all our lungs and muscles and bodies are different; trusting your natural inclination is good.

Click here for 'Visual aid for breathing'