Why seek counselling?

There are many reasons people come to counselling, the most broad reason being wanting some form of change. What we call 'psycho-education' is sharing information based in research and training, in support of the 'shift' a client seeks. An example is my sharing the theory of how one's own trauma as a parent can influence parenting. Last week I posted about communication styles, this too is psycho-educational.

It is truly incredible for me as a practitioner to be able to offer information that provides context for my clients' experiences. Working with adult survivors of incest, for a final example, I have found it vital to explore the normal psychological responses to these traumatic experiences. There is a great potential for relief in understanding.

If you want support in learning more about things which impact your psychological well-being, I may be able to help.

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